Hope for the Hours

3 Summer Intentions

Family time, mindfulness and body positivity

May 26 • Hope for the Hours

5

12

March 2026

Thar She Grows

An achey ode to the children.

Mar 18 • Hope for the Hours

4

3

Birth Trauma & Recovery: Part Two

An ode to midwives, mental health counselors, and the man who helped me.

Mar 4 • Hope for the Hours

7

8

February 2026

Autoimmune Healing: 3 Spring Goals & Winter Lessons

Bronze medal winner in the Wellness Games.

Feb 25 • Hope for the Hours

5

4

Beautiful lessons from a couples therapist, wife, friend and mommy.

Meet Phylly.

Feb 19 • Hope for the Hours

2

Bus Stop Style #1

A low-buy challenge.

Feb 4 • Hope for the Hours

6

2

January 2026

What Matters & Finding Peace

Sorry not sorry... and I love you.

Jan 29 • Hope for the Hours

8

8

Lessons from a fitness studio founder/NASM certified trainer/friend/runner/grandmother and more.

Meet Lael.

Jan 21 • Hope for the Hours

3

2

Body Modifications & My Daughter

Bye-bye Botox.

Jan 16 • Hope for the Hours

6

2

December 2025

Autoimmune Healing: Three Goals for 2026 + December Lessons

Going for incremental steps rather than all or nothing.

Dec 30, 2025 • Hope for the Hours

6

4

A brilliant attorney/mother/wife/friend talks peace and wellness in her competitive industry.

Meet Janelle.

Dec 18, 2025 • Hope for the Hours

3

1

Autoimmune Response: Doing it "Right" Was Wrong

My non-plan to get better and avoid cancer.

Dec 9, 2025 • Hope for the Hours

4

6